Red Week Beach
Food List For South Beach Diet: Working Your Way Through The Program
The South Beach Diet is one of the favorite diet programs for people who would like to lose weight. Dr. Arthur Agatston, a cardiologist, has formulated it. It is claimed that the food list for South Beach diet can help you lose weight from 8 to 13 pounds in the span of two weeks. This two-week span is just for the first phase of the program.
Principles of South Beach Diet
The South Beach Diet is a diet that focuses on the intake of carbohydrates and fats. The diet has three stages. Each stage is called a phase. The first two phases introduces the gradual changes in your diet while the third phase is the diet that you will use for maintenance after going through the first two phases.
The South Beach Diet is a program where you are allowed to eat three meals a day with two snacks in between the meals. It aims to transform your eating habits from eating bad carbohydrates to eating good carbohydrates.
Phases of the South Beach Diet
As previously mentioned, the South Beach Diet has three phases.
Phase 1 is the start of the program. The Phase 1 stage will run for two weeks. During this span of time, you are allowed to eat three times a day with regular servings. Your food will not be measured at all. But in this phase, all forms of carbohydrate are not allowed. There will be a total absence of carbohydrates for a span of two weeks.
The food list for this phase includes meat like chicken and turkey - ensure that these meats are skinless. All meat should be lean meat like tenderloin and sirloin. Peanuts and pistachios nuts are also acceptable. Fishes, any type of it, are also acceptable.
Eggs and cheese plus oils like canola and olive oils are also allowed in the Phase 1 diet. Green vegetables like salads, cucumbers and broccoli are permitted. In addition to these, make sure that you drink lots of water to help in the metabolism of fats.
On the other hand, the following are excluded from the food list for this phase: red meat like rib steaks or honey-baked ham; dairy products other than low fat cheeses - examples are yogurt, ice cream, whole milk, low-fat milk and soy milk; vegetables with pure carbohydrates, such as potatoes, corn and carrots. All types of fruits, alcohol, starchy foods and sweets should also be avoided. Starchy food includes all pasta, rice, oatmeal and bread. Sweets, on the other hand, include candies, ice cream, cakes and cookies.
Phase 2 Food List for South Beach Diet
Phase 2 stage is a breather as compared with Phase 1. Under Phase 2, the goal of the program is to reintroduce carbohydrates. This time, you are only allowed to eat good carbohydrates. There are some people who stay longer than two weeks in Phase 1 but it is not recommended.
Phase 2 of the South Beach diet has a slower rate of weight reduction. It will only take off 1 to 2 pounds per week. There is no definite span of time for this phase. You can stay in this phase for as long as it takes to reach your ideal weight.
The foods that are allowed on this phase are the same with the foods that are allowed in Phase 1, plus some that are added. The additional Phase 2 food list for South Beach diet includes: fruits and milk, which are fat-free, like non-fat milk and soymilk. In Phase 2, you are allowed to eat whole grain starches and barley. A little alcohol is allowed, in the form of red wine.
Others carbohydrate-rich foods are also allowed but should be taken moderately. These are potatoes, carrots, beets and refined wheat baked goods. Fruits like bananas, watermelon and pineapple can be eaten sparingly.
Phase 3 Food List for South Beach Diet
This phase is for weight maintenance. This phase can last for a lifetime if you wish. Once you have achieved the weight that you desire, you will now just continue your current diet program.
For this phase, all food categories are allowed, but make sure that you only eat foods with good carbohydrates and with low glycemic index. Refrain from eating processed foods that contain lots of bad carbs and bad fats.
The food list for South Beach Diet is not that difficult to implement and this diet program is one of the most feasible among the many diet plans out there. You will just have to adhere and follow the restrictions to be able to maintain the weight that you have been dreaming of.
About the Author
Visit The-Good-Diet.com to learn more about
food list for South Beach diet
and
free weight loss diet plans
.
South Beach Swimwear by Red Carter
 |
 CALIFORNIA Solana Beach RED WEEK Golf TIMESHARE Deed US $500.00 |
 2BR Oceanview RED WEEK Daytona Beach FLORIDA Timeshare US $300.00 |
 BEACH Hollywood FLORIDA Golf RED WEEK Timeshare DEED US $500.00 |
 2BR Red Week WYNDHAM Kauai HAWAII Beach TIMESHARE Deed US $500.00 |
 2BR Titusville FLORIDA Beach RED WEEK Timeshare DEED US $100.00 |
 FLORIDA Delray Beach PRIME RED WEEK Timeshare DEED US $500.00 |
 MIAMI BEACH Florida RED WEEK South Beach TIMESHARE Deed US $500.00 |
 2BR Ormond Beach FLORIDA Red Week TIMESHARE Deed US $500.00 |
 FLORIDA Pompano Beach SUMMER RED WEEK Timeshare DEED US $500.00 |
 OCEANVIEW Daytona Beach FLORIDA Red Week TIMESHARE Deed US $500.00 |
 RED WEEK Hollywood Beach FLORIDA Golf TIMESHARE Deed US $500.00 |
 CRYSTAL BEACH SUITES 1 BEDROOM RED WEEK MIAMI FLORIDA US $32.37 |
 OCEANVIEW Florida DAYTONA BEACH Red Week TIMESHARE Deed US $795.00 |
 2BR Ocean View FLORIDA Cocoa Beach RED WEEK Timeshare US $997.00 |
 SAN CLEMENTE California BEACH Red Week TIMESHARE Deed US $1,097.00 |
 Maui HAWAII Kihei BEACH Float RED WEEK Timeshare DEED US $95.00 |
 2 BR FLORIDA Fort Myers SUMMER Beach RED WEEK Timeshare US $397.00 |
 ST MAARTEN Red Week DIVI Beach GOLD CROWN Timeshare US $797.00 |
 GRAND CAYMAN ISLAND Morritts RED WEEK Beach TIMESHARE US $97.00 |
 HONOLULU Beach HAWAII Oahu FLOAT Red Week TIMESHARE US $97.00 |
 Pompano Beach FLORIDA Golf RED WEEK Timeshare DEED US $97.00 |
 3BR Florida COCOA BEACH Red Week 5 STAR Timeshare DEED US $1,797.00 |
 2BR Beach KAUAI HAWAII Beach RED WEEK Timeshare DEED US $995.00 |
 PUEBLO BONITO ROSE Cabo MEXICO Red Week BEACH Timeshare US $297.00 |
 Daytona Beach Florida Red Week US $50.00 |
 South Carolina RED WEEK Golf MYRTLE BEACH Timeshare US $97.00 |
 St Thomas VIRGIN ISLANDS Beach RED WEEK Timeshare DEED US $97.00 |
 ST MAARTEN Caribbean BEACH Golf RED WEEK Timeshare US $297.00 |
 FLORIDA Hollywood MIAMI Red Week BEACH Timeshare DEED US $97.00 |
 Ft Myers WEST FLORIDA Red Week BEACH Timeshare DEED US $97.00 |
 2 BR St George BERMUDA Beach SPRING Red Week TIMESHARE US $25.00 |
 MYRTLE BEACH Red Week SCHOONER Timeshare DEED US $1.00 |
 2BR Myrtle Beach OCEANFRONT Red Week TIMESHARE Deed US $1.00 |
 2BR OCEANVIEW Florida RED WEEK Beach TIMESHARE Deed US $197.00 |
 ARUBA Beach LA CABANA BEACH Red Week TIMESHARE US $397.00 |
 GOLD CROWN Myrtle Beach 2BR Lockoff RED WEEK Timeshare US $97.00 |
 FLORIDA Daytona Beach RED WEEK Oceanfront TIMESHARE US $397.00 |
 MIAMI BEACH Florida 2 BR Red Week GOLF Timeshare DEED US $97.00 |
 Wyndham HAWAII Kauai Beach RED WEEK Timeshare Deed US $397.00 |
 SPAIN Malaga COSTA DEL SOL Beach RED WEEK Timeshare US $47.00 |
 TRADERS INN BEACH CLUB RED WEEK ORMOND BEACH FLORIDA US $32.37 |
 2000 CLUB NAVIGO POINTS RED WEEK ORMOND BEACH FLORIDA US $47.42 |
 2BR MYRTLE BEACH South Carolina RED WEEK Golf TIMESHARE US $297.00 |
 OCEAN FRONT Virginia Beach RED Week GOLF Timeshare DEED US $497.00 |
 2BR Daytona Beach FLORIDA Red Week TIMESHARE Deed US $1.00 |
 2BR Florida SUMMER Red Week SEBASTIAN Beach TIMESHARE US $1.00 |
 COVE ON ORMOND BEACH RED WEEK ORMOND BEACH FLORIDA US $35.44 |
| Powered by phpBay Pro |
 |
South Beach Sounds Miami Music Week, Vol. 1 List Price: $14.99 Sale Price: $5.95 Used From: $3.99 Average Rating:   |
|
One of the world's most preeminent showcases for dance and electronic music the Winter Music Conference gathers an impressive roster of international DJ's and techno artists for a week-long festival held annually in the warm and sunny climes of Miami Florida... |
 |
Project Runway - The Complete First Season List Price: $20.00 Sale Price: $13.61 Used From: $14.93 Average Rating:  |
|
A group of up and coming fashion designers are presented with weekly design challenges in an attempt to win a large cash prize and a photo spread in E |
 |
Red white flannel classic novelty print sling bag practice gear school bag Sale Price: $12.25 |
|
Set yourself apart with this one-of-a-kind sling bag available in many different prints. Great for carrying practice gear, accessories, overnight items and more. Dozens of patterns available. |
